YOGA
Yoga, for me, is not just an “exercise” routine, but a powerful tool to transform all aspects of my life. My work integrates a comprehensive grounding in the ancient yoga teachings with the latest findings in scientific research about the body, to help you better understand the “why” of your yoga practice.
What I want you to achieve from your yoga practice is to connect with your own inner stillness – to find peace and wisdom within.
I encourage you to tap into your own inner knowing and sensing, so that your practice is authentic for you. And my aim in the classes is to inspire you to take yoga “off the mat” and apply the key principles you’ll learn in your everyday life.
For some examples of Glenys's teaching, click here.
Yoga class - in Hamurana on Tuesday evenings
Glenys teaches a style of Yoga called Hatha Yoga – Gita Style.
What is Hatha Yoga – Gita Style?
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A balanced mix of physical postures, pranayama (breathing exercises) and relaxation techniques.
- A sequence of 10 postures taught in a carefully structured way.
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It integrates many ancient yoga traditions with the latest findings in scientific research about the body.
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It is designed to improve the functioning of the brain, central nervous system and the endocrine glands.
Benefits of Hatha Yoga – Gita Style
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Revitalises and recharges the body.
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Brings the major glandular systems back into balance, regulating levels of hormones, which are the body’s “programmers”.
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Directly addresses the stresses and tensions, which cause imbalances and lead to disease and illness.
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Suits a modern busy lifestyle, providing the maximum benefit for the minimum effort.
Each class is designed to bring the body into a state of optimum health and well-being. You feel fully relaxed, yet refreshed and invigorated, all at the same time.
Date:
Venue:
Cost:
Tuesdays at 6 pm during school term
Next class starting 13 February 2024
Kaharoa Community Hall
Kaharoa Road, Hamurana
$75 per school term (10 lessons)
$12 per class (casual)
Email me to register.