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Yoga Resources
Mudra for Harmony
In this video Glenys leads you through a beautiful hatha yoga mudra with the focus on creating harmony: harmony within your own being, harmony with others in your life and harmony with all of creation.
This mudra is part of the Gita style sequence of Hatha Yoga asanas.
Mudra for Peace
In this video Glenys leads you through a beautiful hatha yoga mudra with the focus on creating peace: peace with all aspects of yourself, peace in all your relationships and peace with all that is.
This mudra is part of the Gita style sequence of Hatha Yoga asanas.
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