From Stress and Anxiety to Ease and Calm

This online course is for you if you, or someone you know, is suffering from ongoing stress or anxiety. Learn powerfully effective techniques that you can practise at home to alleviate stress and anxiety. In this course you will explore how using practices that are non-invasive, easy-to-learn and powerfully effective can align the body's natural energies to ensure they are in balance and harmony. You will also learn how stress and anxiety, by interrupting the flow and balance of these energies, can cause many adverse physical symptoms associated with stress, and that realigning these energies then resolves issues in the physical body, as well as giving greater emotional balance, ease and calm. You will be empowered to help yourself and others relieve stress and anxiety.